Green Tea As An Immunity Booster

Not just a refreshingly different brew, green tea is packed with powerful healing nutrients. Green tea comes from the same plant as ordinary black tea, but has been processed differently, leaving important nutrients intact. It is grown in high areas in countries with warm, wet climates such as Japan and India, but China is the biggest tea producer. The medicinal properties of green tea have been recognized there for over 4,000 years. It has a fresh, astringent flavor.

In order to maximize the benefits of green tea, you need to drink it strong--leave it to brew for at least five minutes. However, some people find this too bitter and compromise by drinking it weaker. Green tea is available both loose and in teabags, with natural flavorings such as lemon and apple, and herbs such as digestion-soothing peppering and brain-boosting ginkgo biloba added for further health benefits. Choose high quality gunpowder green tea if possible, preferably organic. Green tea is best drunk without milk, but you could add lemon or honey to taste.

Here is a really nice recipe using green tea:

Moroccan Mint Tea

(serves 4)



2 tbsp gunpowder green tea

4 cups boiling water

good bunch of fresh mint

brown sugar, to taste

Place the tea in a teapot, cover with boiling water and let steep for 3 minutes. Wash the mint, pull out a few springs to save for each serving, then add the rest to the pot and leave for a further 5 minutes. Pour into glasses, adding sugar if desired, and decorate with the saved sprigs of mint.

Green Tea Facts & News - Learn The Latest Green Tea Facts & News About Green Tea Side Effects

The great news and facts about green tea is the miraculous side effects that people are experiencing drinking green tea. Are there any adverse side effects to drinking green tea? Keep reading this article to find out the truth.

The reality is that when you start adding Green Tea in any form of Green Tea product into your daily life it will greatly impact on your life in a positive way. Positive side effects of Green Tea include healing a cold, prevening the flu, preventing cancer, and making you look years younger.

The side effects of Green Tea are massive. It's important that you start adding Green Tea to your daily routine as soon as possible so that you can start to experience the positive side effects too! Another fact of the matter is that there is a 99 percent decrease in liver rejection after a transplant simply by drinking 5 cups of Green Tea every day.

The ultimate Japanese Green Tea is said to come from the Uji region of Kyoto. The location of Shizuoka Prefecture is also renowned for its high quality green tea. While Japanese green tea is clearly not better than, say, Chinese Weight Loss Green Tea, the highest quality and grades of Green Tea are said to come from Japan or grow in this part of the world.

There is absolutely no doubt, and many studies have shown this, that Green Tea is a very effective fat burner. In fact, it is said to be as natural as many unnatural fat burning dietary supplements. That is one of the best things about adding Green Tea to your diet and one of many positive side effects achieved through drinking green tea. Green Tea is all natural and it is far more than just a dietary supplement to help you burn fat faster. It can also help your body heal in much more ways than you first thought possible.

If you are serious about weight loss then you have nothing to lose but weight by adding Green Tea to your weight loss program. Most people find it extremely hard to lose weight. However, when you add Green Tea to your weight loss program you will be amazed at the results. Using green tea to speed up your weight loss is definitely the right way forward.

Green tea is available in a range of Green Tea products other than tea bags and loose leaf tea. Green Tea extract drops are also becoming more and more popular. Green tea extract drops are a very highly concentrated form of Green Tea, far more than Green Tea tea bags and Green Tea loose leaf tea. Green Tea extract drops contain much the same properties of Green Tea, however, in liquid form. Green Tea extract drops can be much more convenient than having to brew a cup of Green Tea.

Are there any adverse side effects to drinking green tea?

The fact of the matter is that green tea does contain caffeine which can make some people feel a little agitated. The great news is that green tea comes in decaffeinated forms as well so if you don't want to endure any possible side effects from drinking green tea with caffeine then consider a decaffeinated brand of green tea for drinking.

Medical Benefit of Drinking Green Tea

It has proven that drinking green tea is beneficial for the body. Although the brew's health advantages have been recognized for centuries, it was only recently that green tea has been acknowledged in the medical field. The latest medical research has discovered the medical benefit of drinking green tea.

Recent research has uncovered the potential healing abilities of green tea. Experts believe that the benefit of drinking green tea may extend throughout the body and that consumption may help in the prevention of certain diseases, which range from the simpler conditions to the more complicated ones. Here are some of the health conditions that green tea may help prevent or improve.

1. Reduced risk of heart diseases

One benefit of drinking green tea is that it helps to lessen the occurrence of heart diseases. In a recent research, the antioxidants in green tea have been shown to help stop the oxidation process of LDL (bad) cholesterol. By drinking green tea, the HDL (good) cholesterol is increased and the function of the artery is enhanced. It has been shown that regular green tea drinkers have reduced their risk of developing hypertension by up to 65 percent compared to people who do not drink tea.

A study has also found that people who drink more than two cups of green tea each day lessened by 44 percent their chances of death following a heart attack. In people who consumed lesser amounts of green tea daily, the risk of death was decreased by almost a third.

2. Blood pressure control

Another medical benefit of drinking green tea is lower blood pressure. It has been observed in a recent study that people who drank half a cup of green tea had lower chances of developing high blood pressure by almost 50 percent. Those who consumed at least two and a half cups a day lessened their risk even more, even if they had risk factors for high blood pressure including a high intake of sodium.

3. Prevents growth of cancer cells

One major medical benefit of drinking green tea is the lower risk of developing cancer. A lot of population studies have linked green tea consumption with decreased likelihood of cancer development. Different study results have shown that the polyphenols in green tea may help reduce the risk for several types of cancer by inhibiting the growth of cancer cells. Animal lab studies have found that green tea extracts suppressed the growth of cancer cells in the bladder. Other studies also suggest that drinking green tea can prevent stomach and esophageal cancer.

The medical benefit of drinking green tea is largely attributed to the high content of antioxidants called flavonoids in green tea. Flavonoids are compounds derived from plants. Among all types of tea, green tea is the source of a group called catechins. Test tube studies have shown that catechins are more potent than vitamins C and E when it comes to stemming the oxidative damage to cells. Aside from that, it has also been suggested that catechins have the ability to counteract the adverse effects of other types of diseases.